It’s made of ground beef simmered with veggies and spices in just 30 minutes. Very often, when I am in a rush, I turn to unhealthier food options—frozen or processed foods, fast food, or less-filling options—and then I fill up on snacks. These easy, healthy meal prep recipes are the perfect answer to that problem. I can have quick meals, but they are healthy and prepared in advance. When you’re too busy to cook, it’s easy to fall back on a take-out or have your favorite pizza delivered. But before you grab the phone to order, consider these chicken meal prep recipes, all of which are a breeze to prepare.
This meal prep recipe is loaded up with spices, white onion, bacon, and different kinds of peppers to give it a kick. Make these as a side or a main dish if you want to use less animal protein. Go back to basics with these simple, straightforward meal-prep bowls. Calling for neat and colorful rows of veggies, chickpeas, quinoa, and feta, this no-cook recipe makes it easy to eat the rainbow. Even counting the time to cook the chicken, this recipe comes together in 20 minutes flat.
Sesame Noodles Bowls
If you want to keep this dish vegan, replace feta cheese with tahini. All you need to do is sauté the chicken in oil and spices. Then remove the chicken, cook the veggies with garlic, and add cooked pasta.
Who knew you could cook your favorite takeout meal in just one pan? And homemade teriyaki sauce is even tastier (and better for you!) than the store-bought stuff. Pesto adds a ton of flavor, and you can throw the green beans in a skillet with olive oil or bake them in the oven. Soft, fudgey, and the perfect way to recover after a sweaty session. With all these high-protein dinner recipes, give yourself a midweek treat that still meets your macros. You don’t need to be veggie or vegan to appreciate these flavour packed noodles.
Broccoli and Egg Fried Rice
The delicious dates are rich in minerals and fiber, which gives them a balanced nutritional profile. I also love that they’re garnished with coarse sugar and are moist and chewy in the center (thanks, applesauce!). You can see what’s in them, they can be used in microwaves, and they won’t release any chemicals at the hot temperature as plastic containers can. This is one of the best and easy ideas for college kids. These stews and casseroles are the perfect comforting dinner.
Honey BBQ baked salmon bowls
Last but not least, sesame noodle bowls provide a balanced blend of protein, veggies, and, yes, noodles. By dedicating one day – Sundays, in my case – to preparing meals for the entire week, I’ve been able to free up those precious hours from Monday to Saturday. It’s allowed me to prioritize other aspects of my life without sacrificing nutrition or taste. To make this approach work, I focus on creating a variety of dishes that can be safely stored in the fridge and enjoyed throughout the week. With a simple mix of ingredients like dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are sweet, chewy, and satisfying. Keep a batch in your fridge or freezer so you’re always prepared with a nourishing snack.
Vegan Mac ‘N’ Cheese
Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the wrap from getting soggy. This classic chicken salad is easy to make and perfect for a quick and satisfying lunch. A classic chili recipe is usually made with beef; however, to make this heart-healthy, this one is made with turkey, and trust me… it does not disappoint! Make a batch and freeze it for the next time you need a quick meal. This is the best Chicken Soup Recipe to make when you are craving simple comfort food or feeling under the weather. Made with bone-in chicken thighs simmered into a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken.
- Beginners can start with simple meal prep ideas such as overnight oats, salads in jars, sheet pan meals, and stir-fries.
- You can make them ahead of time, freeze them for up to 3 months, and reheat them when you are ready to eat them.
- Serve it over fluffy cilantro lime rice, topped with guacamole and sour cream for a fun fajita bowl.
- Combine rolled oats, milk (dairy or not), a spoonful of peanut butter, and a drizzle of honey in jars.
- Baking them in a muffin tin ensures portions are perfectly sized and easy to grab.
- Not only does this cut down on the time that it takes to make this delicious dish, but it also means that cleaning up is a breeze, too.
Salad
I’ve made this spicy and not spicy and the flavor is there either way. Adding rice or other starchy ingredients can help to tone down the heat level, too. Or, if your lifestyle is more laid-back, you might need less. Pay attention to how you feel and how your body is responding. That’s your best guide to nailing down the perfect amount of protein for your own meal prep.
Easy Delicious Creamy Chicken – Meal Prep Christmas Recipe
This is another version of chicken meal prep that will keep you full and satisfied. You can make this recipe once and refrigerate it for up to 4 days. Freezing the egg roll bowl will make your cabbage a bit soggier when reheating because cabbage holds a lot of water.
These easy Hot Honey Chicken Bowls are incredibly delicious, loaded with flavor, and perfect for a weeknight meal. It wouldn’t be a Mediterranean menu without a Greek salad in some form or another—these cottage cheese bowls fit the bill. It should be noted, SO many of our recipes are already meal prep-ready (we love making things easier for you in the kitchen). Check out our favorite one-pan meals, our sheet-pan dinners, our slow-cooker recipes, our top quick dinners, and our best air fryer recipes too.
Prep your smoothies ahead of time, and store them in a freezer-safe bag for up to 8–12 months. When you are ready, blend with your choice of milk and Greek yogurt. Meatless Monday just got a little better with these fajita bowls.
Parmesan & Lemon Chicken Bake
It’s high in protein and low in calories, vegan, and great for meal prep and batch cooking. This Greek couscous salad is enough to convince you that meal prepping for the week ahead won’t take up your entire Sunday. It’s ready in just https://www.healthline.com/nutrition/most-weight-loss-friendly-foods 35 minutes and requires minimal effort on your part.
World’s Easiest Beef Enchiladas
Whip up a batch on Sunday, stash them in the fridge, and your week’s lunches are sorted. Mix up the creamy chicken salad first, then package it with lettuce, crackers, and fresh fruit for a well-rounded make-ahead meal. Make a batch on Sunday, and you’ve got a quick bite ready for enjoyment all week long.
Mega Veggie Vegan Chili
With just 332 calories for the whole pan, a whopping 29 grams of protein, and 3.8 carbs, this makes the best high protein low carb wrap or pizza base. Tilapia is one of the cheapest cuts of fish, but can be questionable. Sure, it may not be best to eat farm-raised fish, but wild caught ain’t cheap and I figure if eating tilapia helps unimeal review me lose weight I’ll end up better for it.
It typically involves cooking multiple servings of protein, grains, vegetables, and sauces, which are then portioned out into individual containers. These pre-portioned meals can be stored in the refrigerator or freezer, ready to be reheated and enjoyed throughout the week. Breakfast, lunch and dinner are taken care of with these easy meal prep ideas. With only three steps or less, these recipes can be made ahead of time, so they’re perfect for busy weeks. If you haven’t caught on yet, but of my favorite cheap meal prep recipes are some form of meat & veggies.
